Jim Donak - Diving Buddah Workshops

Overview | Private/Semi-Private Sessions | Classes & Workshops

Shoulder Management
(aka The Complex Shoulder Complex)

UPCOMING WORKSHOPS

None currently scheduled
Contact Jim Donak to set-up a workshop.
*This can be run as a 6hr condensed one day workshop, or a 8hr (2x4hr) workshop run over two days

This workshop is designed for aerialists, climbers and anyone who pushes the limits of their shoulders.

Description:

The goal is to teach teachers and athletes the skills needed to assess and adapt training approaches in order to maximize proper function, minimize and recover from injuries and handle the challenges of strenuous training.

The first part of the workshop is an interactive slide presentation in which the functional anatomy and common dysfunctions of the shoulder are presented and explored through movement.

The second part of the workshop involves the learning
and practice of exercises to develop stability, strength and flexibility.

Workshop is limited to minimun 4 and maximun 8 people

Cost:
$110 (6hr format)
$120 (8hr format)

Location:
Determined by Host

Enrollment: Contact Jim Donak to set-up a workshop